THE SMART TRICK OF YOGA FOR SCIATICA THAT NOBODY IS DISCUSSING

How To make it happen: Enter into a seated position with your legs straight before you, hip-width apart. Push your heels and sitting bones Carefully on the ground. Take a deep breath in, and raise your fingers above you.Bend ahead while you exhale, building the movement from your hip joint. Try to get to the toes with the hand. If you cannot get to